BRC's Personal Trainers
Sarah Anderson
- B.S. in Fitness and Cardiac Rehabilitation from Ithaca College
- M.S. in Exercise Science with a concentration in Sports Psychology from Ithaca College
- American College of Sports Medicine Certified Health Fitness Specialist
- USATF Level 1 Coach
- Experienced personal trainer with a focus on exercise intensity and improving body awareness levels.
- Clinical experience with special populations including pulmonary, cardiac and diabetic patients
- Competitive runner
schedule a free consultation with Sarah
Sumner Fletcher
- AFPA Certified Yoga Instructor 200 level
- AFPA Certified Personal Trainer
- Taft Elementary School Yoga Instructor for children 1st-4th grade
- Experience in Ashtanga, Power, Vinyasa, Kundalini, Restorative, and Iyengar Yoga.
- Experienced Marathon runner, placed fourth in Cape Cod Marathon.
- Graduate of University of Vermont (B.A. in Arts and Environmental Studies)
- The style of Yoga I teach is fun, it focuses on helping your bodies (physical and mental) become stronger and more able to handle the demands of running and physical activity.
- Through yoga I have been able to run my first marathon, recover faster, be more in tune to my body, less injuries, have calmness of mind, and have overall happiness and well-being.
schedule a free consultation with Sarah
|
|
