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Coaching programs and sessions

To design a program that works best for your needs we encourage you to schedule a free initial consultation or to contact us. If you already have a BRC account please sign-in to your account to pay for an additional service.
 

 
Coaching Programs  
monthly cost
Weekly Coaching
     
  • Detailed customized programs each week
  • Unlimited phone/email access with coach
  • terms and conditions
    		•
    		    $100  
    Monthly Coaching
         
  • Monthly customized program
  • Unlimited phone/email access with coach
  • terms and conditions
    		•
    		    $80  
     
     
    Coaching Programs: multi-month 3 months 4 months 5 months
    Weekly Coaching (multi-weeks)
         
  • Detailed customized programs each week
  • Unlimited phone/email access with coach
    		•
    		$300 $380 $450
    Monthly Coaching (multi-months)
         
  • Monthly customized program
  • Unlimited phone/email access with coach
    		•
    		$240 $310 $375
    Custom Program$
     
     
    One-on-One Coaching Sessions  
    Injury Prevention Session
         
    Analysis and recommendations on flexibility, strength, stability and dynamic posture in relationship to optimal running physiology.
    		    $90  
    Bio-mechanics Session
         
    Analysis and recommendations of bio-mechanical dysfunctions, imbalances, and deficiencies while running and during athletic plyomtrics and running drills.
    		    $90  
    PASE Session
         
    Perceived vs Actual Speed and Exertion Session (PASE). PASE sessions help runners identify and learn their specific pace and better understand what each exertion should feel like.
    		    $75  
    Running Session
         
    One-on-one coached workout. Typically held at a track, trail, hill, or park. Exertion level, form, pacing, sports pyschology are some of the topics covered.
    		    $80  
    2 Running Sessions
         
    		    $160  
    3 Running Sessions
         
    		    $225  
    6 Running Sessions
         
    		    $450  
    12 Running Sessions
         
    		    $864  
    20 Running Sessions
         
    		    $1,400  
     
     

    Other BRC services
    HEALTH AND FITNESS SERVICES  
    Nutrition Counseling    
         60 minute nutrition consultation     $125  
         40 minutes follow-up nutr consult     $65  
         Nutr Package (1*60 min, 3*40 min, email)     $350  
    Personal Training    
         1 30 minute PT session     $45  
         1 60 minute PT session     $75  
         4 30 minute PT sessions     $160  
         8 60 minute PT sessions     $520  
         12 60 minute PT sessions     $720  
    Massage Therapy    
         1 30 minute massage session     $45  
         1 60 minute massage session     $85  
         1 90 minute massage session     $120  
         5 30 minute massage sessions     $180  
         5 60 minute massage sessions     $385  
         5 90 minute massage sessions     $480  
    Kinesiology services    
         functional assessment     $90  
         video gait analysis     $180  
         Check-in Session     $60  
         3 Check-in Sessions     $150  
    Yoga    
         1 class credit     $15  
         6 class credits     $72  
    Blood testing    
         1 draw - fitness     $205  
         1 draw - performance     $320  
         2 draws - fitness     $350  
         2 draws - performance     $499  
         4 draws - fitness     $659  
         4 draws - performance     $1,089  
     
     



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